[delicious chicken rotten egg roll] clearing dampness and promoting heat to promote development-You Are Foodie

By Roy
61

[delicious chicken rotten egg roll] clearing dampness and promoting heat to promote development

There is an adolescent child at home. As parents, we should not only understand their growth and development needs, but also master various dishes suitable for adolescence, and also think about how to match them and how to make them more delicious.Today, I recommend this delicious chicken rotten egg roll to you. It is not only bright in color, but also nutritious. This dish contains a variety of minerals and nutrients. It has the effect of clearing away heat and dampness, promoting the peristalsis of the intestinal wall, and has a nutritional and health care effect on the brain nerves of teenagers.

Main Ingredients

Auxiliary Ingredients

Green vegetable leaf 10g

1. when frying the egg skin, be sure to use a low fire with even thickness.2. the vegetables in the stuffing can be changed, but they should be cut up, otherwise it will affect the appearance.

Step 1 . Mince the chicken.

Step 2 . The tofu is mashed.

Step 3 . Dice the carrot.

Step 4 . Cut the green vegetables into shreds.

Step 5 . Put 1-4 ingredients into a bowl and mix well. Add salt, monosodium glutamate, sesame oil and wet raw powder to make stuffing.

Step 6 . Take 2 eggs and break them. Put a little oil in the pot and pour in the eggs.

Step 7 . Heat the egg cake in a small heat.

Step 8 . Then spread the mixed filling on the egg cake, and pay attention to the even thickness.

Step 9 . Wrap it in pancakes. After the water boils, put it into the steamer and put it on a high fire for 5 minutes. Take out the cut pieces and put them on a plate.

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